BUILD YOUR OWN MEAL – The Protein Source

CONTAINS DAIRY

CONTAINS NUTS

GLUTEN FREE

vegan friendly

PALEO FRIENDLY

KETO FRIENDLY

VEGETARIAN FRIENDLY

STEP 1: CHOOSE YOUR PROTEIN

*All Natural meats: No Hormones or Antibiotics

All Natural Ground 100% Bison (32protein 370cal)
Seared Wild Caught Ahi Tuna* (28protein 120cal)
All Natural Tenderloin Steak (38protein 270cal)
Wild Caught Atlantic Salmon (23protein 210cal)
All Natural Chicken Breast (37protein 210cal)
All Natural Ground Turkey (30protein 240cal)
House Made Spinach Humus (9protein 290cal)
Bean Mushroom Vegan Meat (10protein 120cal)

STEP 2: PICK YOUR CARBOHYDRATE

Organic Brown Rice (220cal 46carb) Sauteed Cauliflower (50cal 10carb) Cauliflower Mash (50cal 10carb) Black & White Bean Salsa (210cal 33carb) Sweet Potato Fries (410cal 51carb) Sweet Potato Hash (250cal 59carb) House Fruit Salad (50cal 12carb) Organic Jasmine Rice (210cal 45carb) Organic Quinoa (220cal 39carb) Yukon Gold Potato Hash (250cal 59carb) 9 Grain Toast (200cal 32carb)

STEP 3: ADD YOUR GREEN

Avocado (60cal)
Sliced Tomatoes (15cal)
Grilled Asparagus (30cal)
SOURCE Salad Mix: Romaine, Spinach, Kale, Purple Cabbage & Shredded Carrots (10cal)
SOURCE Veggie Mix: Green & Red Bell Peppers, Broccoli, Green Zucchini & Yellow Squash (50cal)
Red & Green Bell Peppers (5cal)
Sautéed Spinach or Kale (20cal)
Raw Spinach or Kale (20cal)
Caramelized Onions (15cal)
House Fruit Salad (50cal)
Sliced Cucumbers (10cal)
Sautéed Broccoli (30cal)

STEP 4: FINISH WITH A HOUSE MADE SAUCE

Stevia BBQ (35cal)
Dijon Mustard (30cal)
Balsamic Vinaigrette (10cal)
Black & White Bean Salsa (50cal)
Sriracha Citrus Lime Yogurt (15cal)
Dijon Balsamic (15cal)
Cilantro Pesto (30cal)
Agave Teriyaki (15cal)
Fresh Salsa (5cal)
Vegan Tzatziki (30cal)

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Email:
contact@theproteinsource.kitchen